Mindfulness this Week

  There are many opportunities to take good care of yourself, your students, and your family this week.

There are many opportunities to take good care of yourself, your students, and your family this week.

Spring is just around the corner. It's a time of renewal and freshness, a perfect time for mindfulness, meditation, and self care. Here are some opportunities to practice mindfulness with us this week.  Please feel welcome to inquire with any questions.

After School Mindfulness
Grades K-5. Open to all Sonoma County students.  Content includes the Mindful Schools curriculum, games, songs, stories, and fun projects.
When: Wednesdays through mid-May
Where: The Healdsburg School
Time:  2:00 - 3:00 PM

Family Program
Parents attend the meditation and talk.  Children ages 5-12 share their own program.  Children under age five may attend with an adult.
When: Sunday, March 18
Where: Stone Creek Zen Center
Time:  9:45 - 11:45 AM

Meditation for Teens
When: Saturday, March 17
Time: 11:00 AM - 1:00 PM
Where: Petaluma Regional Library

And don't forget to save the dates for these upcoming programs!

Mindful Educators Retreat: 
Saturday, April 28, 2018

Parenting as Practice:
Four-session Series, Wednesdays, April 18, May 2, May 16, and May 30, from 6:00-7:30 pm.

Learn more or register for a program here.