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Marin City Family Care Day

  • Bayside Martin Luther King Jr. Academy Marin City, CA (map)

Bayside Martin Luther King Jr. Academy is hosting a youth and family day of self-care for COST program families. This nourishing day is part of a series of workshops, encouraging ways to incorporate healthy tools and choices within the family unit and at home. 

We’ll use the Family Functioning Scale to help families discover tools for thriving.  The day will consists of active workshops and fun programs designed to help parents, caretakers, and children define, understand, and reach their highest aspirations.

Workshops Include::

Financial Literacy - Chavon White, Bank of America 

Healthy Eating & Nutrition - Elani Negussi, CX3

Physical and Mental Health Services – Dannetta Clark, Marin City Health and Wellness Center 

Building Healthy Relationships – Cynthia Williams, Center for Domestic Peace 

Mindfulness & Stress Reduction - Chelsea True, Joyful Mind Project

Time Management & Goal Setting - TBA

Journal Writing - Amber Peirson 

Housing Family Self Sufficiency Program - Gayle Suites, Marin Housing Authority

Full Body Massage – Bianca Townsend

Self Care Packages - Cynthia Williams

All participating families with receive care packages, designed to help families bring the tools and practices learned this day into their lives, reducing stress levels and creating balance within the family unit and the home.

This event is offered free of charge to all COST program families.

Earlier Event: January 23
Sebastopol Meditation Group