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Parent Evening at SunRidge Charter School

  • SunRidge Charter School Sebastopol, CA (map)

Join us for an evening of mindfulness and self-care for parents. We’ll explore strategies for cultivating a personal practice; look at some of the most current research on how mindfulness impacts the brain and nervous system; and create an action plan for integrating mindfulness within the family unit.

By attending this event you will:

  • Discover strategies for supporting your own mindfulness practice

  • Create an action plan for integrating mindfulness at home

  • Explore the latest mindfulness research

  • Connect with parents, counselors, teachers interested in the benefits of mindfulness

  • Learn how regulating your own nervous system impacts your children

  • Understand how to work with resistance

This workshop is facilitated by Chelsea True. Working with parents is especially dear to Chelsea as her career as a mindfulness educator began with her own family. Along with developing many secular mindfulness programs, Chelsea also serves as the Youth & Family Programs Coordinator for San Francisco Zen Center. She brings more than twenty years of contemplative practice to her work.

You can learn more about Chelsea’s qualifications here.

Earlier Event: March 13
Sebastopol Meditation Group
Later Event: July 9
Summer Retreat-Camp 2019!