Mindfulness with the Moon

By practicing with the moon, we can give continuity to our practice.  We can also become more aware of our interrelatedness with nature.  Through bringing rhythm and intention to our practice, we become more consistent and rooted in our practice.
For centuries, the full moon has been a metaphor for the awakened mind – the inherent nobility that dwells within each of us.  With the full moon, we can practice feeling this inner-nobility.

For me, the waning moon is like the out-breath.  It is a time for letting go.  It is a time for noticing difficult emotions and negative mental formations and shining our light of awareness on them so that they diminish with the vanishing moon.  It’s also a time for slowing down, for noticing when we’re caught in the habit-energy of rushing, and preparing to rest with the dark moon.

I see the dark or new moon is the pause between the in-breath and the out-breath.  It is the quiet space where we can rest before continuing on to the next phase of our own journey… the vastness from which all things emerge.

While the moon is growing, we can explore new ideas, nurture our creativity, and plant intentions to grow like seeds under the energy of the increasing moon.   In this way, the waxing moon is like an in-breath.

Verse for the waning crescent moon: “Sister Moon, your horns point west, breathe in, breathe out then take your rest.”

Verses for the new moon.  January 30, 2014:

Breathing in, my belly grows

Breathing out, my breathing slows

In between I feel the space

Here there is a quiet place

What does the moon mean to you?  Do you feel drawn to a particular moon phase?  I’d love to hear from you.

The Whole Earth as Nourishment

Preparations continued today for the Summer Mindfulness Workshop happening next week — Wednesday, July 31, 2013 at Sophia’s Garden in Sebastopol.  

Our theme for the day is “the whole earth as nourishment.“  We’ll be held by a beautiful, biodynamic farm filled with healing herbs and organic fruit trees; learn three, foundational mindfulness practices; and notice how the whole world offers itself to us for our health and wholeness. 

This is so evident and observable time of year —- gardens are abundant, fruit is heavy on the trees, herbs are flowering, and poppy seeds are, well, popping!  

When we take the time for stopping and noticing, we can see that the whole world is healing medicine.  I hope you’ll join us next week. 

You can learn more and register here.

With metta,
Chelsea

Postcards from Impermanence

We’ve had a rough week here.  Our local feed store, Frizelle Enos — the longest, continuous running business here in our little town — was destroyed in a fire.  The store was a local landmark and we’ve spent many happy afternoons there — visiting baby chicks and stocking up on supplies for our animals.  We are deeply saddened by this terrible loss.The fire has my heart/mind turned towards impermanence — how one thing is always changing into another… that the true nature of things is that they’re always in flux.  This is a classical wisdom teaching and reflection upon it is believed to increase our sense of well-being.  Zen teacher and peace activist Thich Nhat Hanh writes, “Thanks to impermanence, everything is possible!”How does it work?  By letting go of attachment to things as fixed or unchanging we begin to relate with the world as an interdependent evolutionary process.  We see that we are an inseparable part of a great story unfolding.  We fall in love with the flow.

How can we share this wisdom with our children?  One way is by keeping a seasonal nature table.  This hallmark of Waldorf education invites children to pay close attention to seasonal rhythms — and perhaps even notice their own ever-changing inner-seasons.

By noticing the natural world, we might also see that we’re constantly receiving little postcards from impermanence…

Here are some postcards we’ve recently received:

• irises in the compost pile
• the startling sight of our molting chickens
• clouds shaped like elephants and fire-breathing bunnies
• threads of gray in mama’s hair
• green tomatoes ripening to purple in our garden
• our first sunflowers opening
• the waxing moon beginning to bulge gibbous  
• the fire at our beloved feed store

When we open to receiving these little postcards, we allow a deeper meaning to unfold within our lives.  Each moment becomes sacred because we see that it will never come again.  Each experience becomes sweet because we see it arising in relationship with everything else.

What postcards from impermanence have you recently received?  I’d love to hear about them.

With metta,
Chelsea 

Welcome!

Welcome to Om School’s new blog spot.  Thanks for stopping by. 
This has been an exciting week.  I’ve been working hard to complete the new website while reaching out to the community in search of a home for our local program.  I’m happy to announce that the website is up and our program has a home!   

We’re bringing children together to create an ongoing cooperative program in the lush gardens of a working, biodynamic farm in Sebastopol, California.  Children will learn and practice mindfulness together among organic apple orchards and fragrant herbs.  We’ll care for the land using biodynamic principles encouraging a view of nature as an interconnected whole. 

A one-day Summer Mindfulness Workshop at the farm is coming up on July 29th.   Session I of the ongoing cooperative program begins on the farm September 4, 2013. 

Also beginning September 5, I’ll be teaching a ten-week Mindfulness for Children class at the Sebastopol Community Cultural Center.   We’ll also create an organic community garden and learn to see nature’s hidden connections. 

All programs are designed to help children cultivate self-awareness, build empathy, reduce stress, and develop self-regulation skills.  The content is delivered through research-based curriculum, story-telling, games, Waldorf-inspired handwork, movement, connection with nature, and other fun, kid-friendly contemplative practices.    

Class sizes are limited to twelve children ages 5-11.  All are open for registration now.  Find more information and register on our new website or visit us on Facebook.

Looking forward to practicing with you!  
With metta, 
Chelsea